This one simple thing that could make a huge difference to your performance in triathlon and even your day to day life.. Know what it is..? … * Ok, I’ll level with you – 79% is totally made up BUT I’m willing to bet that actual number is WAY higher. And that “thing”…   Recovery […]

  We are embracing that period in the year where triathletes get a little stuck. That blip when events are done for this year and we can begin planning out the next. The problem is that the upcoming goals are just far enough away that we could afford to take our foot off the gas […]

Winter is a tough time for cyclists.  Yes, you can layer up. Whack on your waterproofs and strive to score some serious “man points” (whatever they are) through the harshest winter.  Personally, that isn’t for me.  Now, I love cycling. I’ve been riding for over 16 years.  I love the outdoors. Exploring. Discovering. I love […]

It’s the time of year many triathletes (and most British people) dread. Wet, windy, cold and just dark for what seems like most of the day. That training window shrinks and many of us notice their motivation dropping, partly with the call of the endless socials coming up around Christmas time. It’s easy to say […]

We’ve been a little quiet on the posting front, But busy behind the scenes… Maybe 2018 has seen us eat too much, But don’t worry, we’re still training like machines. 2019 will be the year to TRI Listen good because we won’t tell you twice. We’ll see you swimming, cycling and running Faster than you’d […]